How does infantile anaemia prevent, eat vegetable or fruit more?
summary
Now we should understand this disease, with the increase of diseases around us, but people who know it should be familiar with it, and our problems are also increasing. For example, what should babies eat for anemia? The first thing is to ensure their food and clothing, because many diseases are caused by malnutrition. Secondly, we should solve the food problems that can help anemia Now let's take a look at how to prevent anemia in children. Do you eat more vegetables or fruits? Let's talk about it.
How does infantile anaemia prevent, eat vegetable or fruit more?
First: Guilian jujube porridge: Longan (longan) meat 15g, lotus seed meat 30g, red dates 5, glutinous rice 100g, with the right amount of water to cook porridge. It can strengthen the spleen and blood, nourish the heart and calm the nerves. Indications: Senile anemia; symptoms: dizziness, palpitation, insomnia, forgetfulness, fatigue.
Second: shenzao Decoction: Ginseng 5g, red jujube 10, with the right amount of water immersion, small fire after long decoction. It can replenish qi and blood, calm the nerves and increase intelligence. Indications: Senile anemia; symptoms include dizziness, palpitations, insomnia, forgetfulness, fatigue, pale complexion.
Third: red dates and eggs: remove 20 red dates, add water and fry for 30 minutes, add 1 egg, brown sugar and cook cooked food. It can strengthen the spleen and blood. Indications: Senile anemia; symptoms: dizziness, forgetfulness, insomnia.
matters needing attention
No matter what baby anemia should eat, we should start from the baby's health, all aspects of attention, don't let the baby's anemia problem last too long. 2. If it takes too long, many diseases will become intractable and intractable, and the mother will be more worried. In the end, not only the baby's health will have problems, but also the mother's health will be destroyed. This is something that many people can't bear, so we should treat it as soon as possible.
