What method can solve insomnia to still have comprehensive illness

summary

In life, we must pay attention to this kind of disease, insomnia is a mental health disease. Most of the insomnia patients are unable to sleep at night, lack of sleep, poor sleep quality and so on. Insomnia patients during the day are mostly listless, no spirit to work, poor office efficiency. Insomnia patients will feel mental fatigue, limb weakness. Insomnia is a mental illness. It's not fatal. But it does great harm to people's spiritual life, so today we talk about how to solve the problem of insomnia.

What method can solve insomnia to still have comprehensive illness

First: there are many insomnia patients, insomnia is due to heavy heart. They are usually bothered by some annoying things. The busy life during the day may not have time to think about those annoying things, so they usually choose to think about those unpleasant things before going to bed. This directly leads to insomnia. So insomnia patients want to get rid of insomnia must have a good attitude. Learn to look at things with an ordinary mind, and don't leave troubles before going to bed.

Second: insomnia patients sleep quality will be worse than the average person. Some insomnia patients can not realize the cause of their insomnia, there are many insomnia patients like to drink tea and coffee before going to bed, they do not know that these two kinds of drinks will produce certain stimulation to the human brain. Can cause the patient to be excited, sleepless. So don't drink tea or coffee before going to bed at night.

Third: the biological clock, this may be the old people often say. Usually everyone's biological clock is determined by habit, many patients often stay up all night, which will directly cause the patient's biological clock is not accurate. At this time, there will be many people who can't go to bed and get up early. So if you want to change such insomnia, you have to change your work and rest time. It is suggested that patients should be ready to go to bed before 11 o'clock, so as to maintain a good sleep quality

matters needing attention

The quality of sleep is closely related to sleep environment. In the temperature of 15 to 24 degrees, you can get a good sleep. In winter, the smoke left by smoking after closing doors and windows, as well as the leaked and incompletely burned gas, will also make people unable to sleep. Those who live near the source of high-frequency ionizing electromagnetic radiation and have long-term poor sleep but not caused by their own diseases are better to live far away. But basically, if we can solve the mental factors, we just need to find a quiet place to sleep well