How to prevent childhood obesity?

summary

With the improvement of living standards, the incidence of childhood obesity is higher and higher. Many parents think that it is a blessing for children to eat so fat that they are cute. However, children's obesity poses a serious threat to their health. To prevent childhood obesity, we should start from childhood and start from parents. How to prevent childhood obesity? Let's talk about it.

How to prevent childhood obesity?

First: children need a balanced diet - most obese children like to eat meat, but do not like to eat vegetables, which makes some of the nutritional deficiency of obese babies very serious. Therefore, parents should gradually cultivate their children's good habit of eating everything. Children's eating habits are rarely innate, and mostly depend on the example of their parents the day after tomorrow. If you tell your child that a certain kind of food is both nutritious and delicious, and you keep away from it every time, it will make your child more disgusted with it, thus causing the baby's partial diet. Therefore, parents should set a good example when they try to make their children eat more vegetables.

Second: drink more juice and water, and less sweet drinks - most obese children love to drink carbonated drinks such as cola and Sprite, which are rich in sugar and high in calories. It's strange that if you drink too much, your baby won't get fat. Therefore, it is an important way to control the baby to drink carbonated drinks to prevent childhood obesity. Usually, mother should try to use sugar free juice and water instead. Before eating, the mother let the child drink some juice, a cup of juice into the stomach, small stomach capacity is not much.

Third: parents and elders should have the same opinions - first, all family members should have the same opinions, especially grandparents. Otherwise, if they are soft hearted, their parents urge their children to lose weight, and their grandparents give their children more nutrition, or even directly negate their parents' practice, then the road to losing weight will be full of resistance.

matters needing attention

Children sometimes have a little bit to eat, and the mother repeatedly told the teacher, the children eat almost no need to give. At home, the mother should also pay attention to, don't see what the child likes to eat, let the child eat unlimited, so as not to make the child's stomach bigger, this will make the child eat more. Generally, the interval between two meals allows children to eat some fruit, so as to avoid overeating due to hunger.