Exercise method chart of sciatica

summary

My friend is in good health all the time, but I feel hip pain these days. If I sit for a long time, it will be very painful. Sometimes I feel leg pain. I have tried many methods, but they have no effect. I went to the hospital a few days ago to find out that I have suffered from sciatica. After treatment, I have a lot. Let's talk about the exercise method chart of sciatica.

Exercise method chart of sciatica

First: for this kind of sitting out sciatica, first of all, we should pay attention to correct the sitting posture, and it is best to put a small cushion on the office chair. In addition, every hour should stand up and walk, not only can achieve the purpose of relaxing the cervical spine and lumbar spine, but also reduce the fat. When operating the computer, you should also make sure that the whole foot is on the ground while sitting, and don't often cross your legs, which will increase the continuous load of back muscles and ligaments. In addition, usually also more sports, such as swimming, can be a good exercise back muscle.

Second: usually pay attention to diet balance: eat fresh yellow green vegetables, fruits, melons and fruits, beans and bean products; kelp, laver, fungus and other food. Milk nutrition is good, and rich in protein, milk calcium, easy to absorb, should drink milk every day.

Third: eggs, poultry, fish and shrimps, lean meat, etc. are rich in protein. In the staple food, in addition to fine grains, it is best to match some coarse grains, which can improve the physiological complementary value. Finally, drinking some yellow rice wine and wine can promote blood circulation. Eat less fat, fried, spicy and cold food.

matters needing attention

Warm reminder: it's best to choose a mattress with moderate hardness when sleeping. In the past, I heard that I had to sleep on a hard board bed. Later, I consulted an orthopedic expert, but said that it was the best one. So I changed it. After the test, I felt that it was really different. It was more comfortable than a hard board and a soft mattress.