What's wrong with the back of the neck

summary

It's very easy to cause neck and waist discomfort if you are too tired. If you have a serious disease, you need to carry out surgical treatment and treat the disease correctly. With the accelerated pace of life, people have been using computers for a long time, especially white-collar workers, who often have neck discomfort. As time goes on, it's easy to cause cervical discomfort. We should pay attention to the prevention of cervical spondylosis, What are the better ways? Let's take a look at the uncomfortable back of the neck.

What's wrong with the back of the neck

First: do neck exercises. If you can insist on doing neck protection exercises, it is very helpful for the prevention and treatment of cervical spondylosis. The better neck protection exercises are: Double palms rub neck: cross ten fingers on the back neck, rub back and forth for 100 times; look left and right: turn the head first to the left and then to the right, the range should be large, with conscious acid swelling as well, 30 times; nod back and forth: head first and then back, neck stretch forward as far as possible when bending forward, 30 times; rotate shoulder and relax neck : put both hands on both shoulders, palm down, and rotate the arms 20-30 times from back to front, and then 20-30 times from front to back;

Second: back your neck before going to bed. Lying on the edge of the bed before going to bed, let the head droop to the bed, adhere to a quarter of an hour or so, can let the cervical spine get adjustment, cervical muscle reverse pull, to ease the office worker, computer worker's cervical problem is very effective. Pay attention to the bed to ensure that the whole body lying steady, do not fight with others, in order to avoid danger.

Third: picking fruit from trees. Every year may to August is the season for fruits and vegetables to mature. We can pick more cherries, apricots, peaches and other fruits. While picking fruits for entertainment and leisure, we can also prevent and treat cervical spondylosis. The main thing is to look up and concentrate on picking fruits, which unconsciously makes the normally tight cervical vertebra rest.

matters needing attention

Many people think that flying a kite is just fun, but they don't know that flying a kite has a good effect, which is to prevent and treat cervical spondylosis. When we fly a kite, our head is always up, and the position of the cervical vertebra is completely opposite to looking down at mobile phones and computers. This can regulate the tense neck muscles, which is very helpful to relieve neck pain. So as long as the weather conditions are suitable and the weather is sunny, you can fly more kites. It's also good to take your children with you.