How does caudal vertebra ache alleviate quickly?

summary

Caudal vertebrae is the last piece of vertebrae. You can feel it all the way along the spine until the end. Because there is less fat in the caudal vertebrae, it is easy to get hurt and pain. Sometimes the pain can't sleep. So how can the pain of caudal vertebrae be relieved quickly? Long standing and sedentary lead to caudal vertebrae pain

How does caudal vertebra ache alleviate quickly?

Caudal vertebrae pain may be a slight soft tissue contusion caused by accidental wrestling. At this time, hot compress can be used to relieve the pain, because hot compress has the effect of promoting blood circulation, removing blood stasis, improving muscle blood circulation, relieving pain and sedation. Method: soak the towel in hot water, slightly twist it to no running water, apply it on the pain area of caudal vertebra, and then put a hot water bag, hot compress for 10 ~ 15 minutes. Pay attention to control the temperature to avoid scalding.

Elderly people may suffer from tailbone strain when they are young, so they feel tailbone pain for a long time. This situation can be alleviated by massage. Massage can accelerate blood circulation and relax muscles by stimulating muscles and acupoints, so as to achieve the purpose of treating and relieving pain. Methods: let the patient lie on the bed, massage the palms of both hands on the sacrum of the patient's caudal vertebra, and knead for 50 ~ 100 times in a circle. Observe the patient's reaction during the kneading process, from light to heavy.

When the caudal vertebrae pain is caused by bone lesions, simple massage, hot compress can not relieve the pain, you can take some painkillers to relieve the caudal vertebrae pain. Note: painkillers should be taken according to the doctor's advice, not overdose.

matters needing attention

1. In daily work and life, we should pay attention to less compression of the caudal vertebrae, do not sit or stand for a long time, and often do some waist twisting, stretching and other actions to relax the meridians and activate the collaterals. When sitting normally, you can also place a decompression cushion ring on the chair to reduce the pressure on the affected area. 2. If it is chronic coccygeal arthritis or synovitis caused by coccygeal pain, usually should avoid spicy, fried food, in order to avoid aggravating inflammation. 3. Usually can carry on some acupuncture, warm physical therapy, traction and other maintenance behavior, promote the recovery of caudal vertebrae disease. 4. If the long-term pain of caudal vertebrae does not improve, and there are signs of gradual aggravation, then there may be lumbar disc herniation or other diseases, should go to the hospital for treatment, early detection, early treatment.