How to prevent children's dyspnea

summary

Our children suffer from asthma, and from time to time they have difficulty breathing. Every time I was afraid that it would endanger his life. I also checked a lot of information about how to prevent dyspnea. Next, I'll talk about how to prevent children from having difficulty breathing.

How to prevent children's dyspnea

The first is respiratory muscle strength and endurance training; the second is to improve respiratory efficiency and gas exchange. COPD patients can also prevent acute attack, improve the ability of daily activities, and recover the damaged cardiopulmonary function as much as possible. Lip retraction breathing can help you control your breathing rate. It allows more gas to enter your lungs and reduces the power consumption of breathing.

Second: inhale slowly and deeply through your nose until you can't. Shrink your lips, as if by whistling. Keep your lips retracted and exhale slowly. Take two breaths and exhale the inhaled gas. The lungs need not be emptied by force. Holding your breath can prolong the exchange time of oxygen and carbon dioxide in the lung, and make more oxygen enter the blood.

Third: abdominal breathing is mainly a way of breathing by the contraction of abdominal muscles and diaphragm. The chest breathing efficiency of emphysema patients is poor. Through abdominal breathing exercise, strengthening diaphragm activity can increase lung ventilation. Diaphragmatic muscle is located at the bottom of thoracic cavity, which is domed upward. When the diaphragm is contracted, the fornix is lowered, so that the upper and lower diameters of the thoracic cavity are increased, and the lung is expanded, resulting in inspiratory. During inhalation, the abdominal muscles relax and swell; during exhalation, the abdominal muscles contract, the diaphragm recovers and the abdomen sags.

matters needing attention

In order to prevent children from breathing difficulties, we must pay more attention to children's physical changes, and let children often breathe with their nose. Then abdominal breathing can also exercise children's vital capacity, which is a good way to prevent children from breathing difficulties, in addition, it is necessary to strengthen the physique.