What food is more nourishing

summary

The stomach has not been very good. I have had gastritis. Now I feel very uncomfortable when I eat something. This makes my mother very anxious. I saw the doctor. The doctor said that in addition to eating some stomach, the stomach still needs to be taken care of by itself. He introduced several methods to nourish the stomach, and gastritis has not been committed for some time. Now let's share with you what kind of food is more nutritious.

What food is more nourishing

First: the pectin contained in pumpkin can protect the mucosa of gastrointestinal tract, protect gastrointestinal tract from being stimulated by other coarse food, accelerate gastrointestinal peristalsis, help digestion, and also help patients with gastric ulcer recover and heal.

Second: as we all know, porridge is very easy to digest, but what I want to talk about today is Babao porridge, because Babao porridge contains peanuts, almonds, red beans and so on, which is more nutritious. It can not only nourish the stomach, but also be good for the body. People with bad stomachs should drink more Babao porridge.

Third: the doctor told me that the stomach food should be easy to digest, stimulate small, if the nutrition is rich, it would be better. For example, carrots can also nourish the stomach, because they are all satisfied. The carotene in carrots can be converted into vitamin A, which is good for eyes. It's delicious and nourishing to eat together with meat.

matters needing attention

Warm tips: there are a lot of food to nourish the stomach, but in fact, we should pay more attention to the eating habits or principles. Bad habits are the most harmful to the stomach. Some people don't eat at fixed points when they are hungry, and they don't eat when they are not hungry. They eat all kinds of junk food when they are busy, which is the most harmful to the stomach.