Pregnant eat what child can grow tall

summary

Fetal malnutrition, then the probability of short stature in adulthood is very high, that is to say, fetal nutrition will affect the height of adulthood. This is also what many parents do not want to see. Since the nutrition of the fetus is so important, it is very important for expectant mothers to ensure nutrition. Let me introduce it to you.

Pregnant eat what child can grow tall

Pregnant women in the daily diet, if you can eat 1 jin of staple food, 1 jin of green leafy vegetables, half a jin of other vegetables, 1 egg, 2 liang of fish, meat or liver, 2 liang of bean products, it is possible to eat some soy milk and milk, then the required protein, carbohydrate, inorganic salt, vitamins, minerals and trace elements and other nutrients can be guaranteed.

The physiological changes of pregnant women and fetuses at different stages are different, and the requirements for nutrition are also slightly different. In the first three months of pregnancy, due to the slow growth of the fetus, the nutritional needs at this time are almost the same as usual. But this period of pregnant women often due to pregnancy reaction and reduce food, so should insist on eating, can take a small number of meals, avoid greasy, fishy, spicy food, and try to meet the taste.

At 4-7 months of gestation, the appetite of pregnant women is greatly increased, and the fetal growth is also faster, so we should increase the diet, except for three meals, and eat when there is hunger. At this time, due to the increase of the uterus, the intestines are oppressed and easy to constipate. You should eat more fresh vegetables and fruits. If there is edema, diet should be light.

matters needing attention

Of course, if you want your baby to grow tall, in addition to paying attention to these details during pregnancy, your baby's eating habits, living habits and exercise habits from birth to adulthood will also affect your baby's height. So if you want to grow tall, you should not only have good living habits for Baoma, but also pay attention to the cultivation of good habits for baowa.