Milk or milk powder

summary

Milk is a kind of natural drink with high nutrition. But today's milk, many have increased additives, changed the composition of the original milk, and the price is relatively expensive. How about milk? What are the precautions?

Milk or milk powder

First: the biggest advantage of milk is that it contains too much calcium. For pregnant women, it can ensure the calcium content of the fetus. For children, it can promote bone development. For the elderly (especially the elderly with osteoporosis), drinking milk is better for bones.

Second: drinking more milk is of great benefit to patients with hypertension, because milk contains potassium, which can effectively maintain the stability of blood pressure.

Third: milk contains iodine, zinc, can improve the brain's thinking ability and judgment, more beneficial for children.

matters needing attention

Milk can help sleep, many people drink a glass of milk before going to bed, maybe that's why.