Is phlegm dampness constitution suitable for Angelica sinensis

summary

Nowadays, tonic with food materials has become a way of tonic, and traditional Chinese medicine therapy is also respected by most people, but tonic also has a lot of knowledge, and tonic has many taboos. Once tonic error occurs, different constitutions have different tonic methods. Let's popularize the science to see if phlegm dampness constitution is suitable for Angelica sinensis.

Is phlegm dampness constitution suitable for Angelica sinensis

First: people with phlegm dampness constitution often have fat body shape, plump and soft abdomen, oily facial skin, sweating and sticky, chest tightness, phlegm, pale yellow and dark complexion, slightly floating eye blisters, easy to be sleepy, usually fat tongue, white or sweet tongue coating, heavy body, like eating fat, sweet and sticky, normal or not solid stool, little or slightly mixed urine. This type of constitution is prone to hypertension, diabetes, cerebrovascular disease and other diseases.

Second: phlegm dampness constitution, diet to avoid fat and sweet taste, abstain from alcohol, avoid overeating and eating too fast. Eat more vegetables and fruits, especially those with the function of invigorating spleen and removing dampness, such as job's tears, lentils, red beans, lotus leaves, Chinese yam, etc. you can use job's tears, red beans and lentils to cook porridge, which is delicious and healthy. Strengthen sports. People with this kind of constitution generally don't like sports. The more immobile they are, the lazier their body will be. It will form a vicious circle, so they must force themselves to move. Pay attention to keep the living environment dry and avoid rain.

Third: for the people with phlegm dampness constitution, they can eat some nourishing Yin products, such as lily, honey, pear, lotus seed, tremella, grape, fresh vegetables and other soft food, and eat less spicy and hot products. Phlegm dampness constitution can use Angelica water to drink, but not excessive, usually can boil ginger jujube tea to drink, can soak ginger slice + red jujube + medlar on behalf of tea drink is better for the body.

matters needing attention

It seems that people with phlegm dampness constitution can drink Angelica sinensis, and most people with phlegm dampness constitution are obese, so we should pay more attention to physical exercise, strengthen the improvement of sports ability, and pay more attention to diet. We should not be careless. We can eat some food to nourish yin and generate fluid.