What does pregnant woman postpartum alopecia eat

summary

Some pregnant women postpartum hair loss will appear, and more and more serious, then, pregnant women postpartum hair loss what to eat? Now let me share my experience with you.

What does pregnant woman postpartum alopecia eat

Diet 1: chuanqiong has the effects of dispelling wind, activating blood circulation, moistening skin and relieving itching, which can promote hair nutrition. Ligusticum chuanxiong can also expand the capillaries on the scalp, improve blood circulation, enhance the nutrition of the hair, make the hair flexible and not brittle, and can also delay the growth of white hair and keep the hair smooth and shiny.

Diet 2: Lycium barbarum is rich in nutrients, which can effectively prevent hair loss, keep our hair dark and shiny, and also improve the problems of yellow hair, white hair, complexion and dry skin caused by lack of vitamins and trace elements. Because it helps to produce melanin, it can be used to treat alopecia areata.

Diet 3: Salvia miltiorrhiza can also treat hair loss. Salvia miltiorrhiza can promote blood circulation and remove blood stasis, relieve pain, clear heart and remove trouble, and also improve the melanin production of hair. Due to the lack of trace elements caused by white hair, yellow hair or hair loss and other friends are suitable for eating Salvia miltiorrhiza. Salvia miltiorrhiza is red. After decocting, red shikonin will be integrated into the oil to have a beauty effect. If combined with other natural drugs, it can relieve itching, remove dandruff, prevent hair loss, dark hair, and moisturize hair.

matters needing attention

1. Treatment of alopecia should be combined with their own causes, choose the right treatment, symptomatic treatment, avoid taking medicine. 2. The best interval for shampoo is 2-5 days. While washing hair, you can massage while rubbing, which can not only keep your scalp clean, but also activate your scalp. 3. There is hair loss to quit smoking, because smoking will make the scalp capillary contraction, thus affecting the development and growth of hair. 4. Have enough sleep, don't stay up late, and don't put too much pressure on yourself. Decompress properly, take a deep breath, take a walk, do relaxation gymnastics, etc.