How does heel fear cold to return a responsibility

summary

Many women have cold heel more or less in winter, and it's cold all day. So how to improve this situation? Please see below.

How does heel fear cold to return a responsibility

First: pay attention to keep warm. Many women love beauty and wear few clothes. In fact, it's easier to make the heel cold. In winter, they should pay more attention to keep warm in the lower body. They should wear thick socks or warm pants with the heel. Before going to bed, they can bubble their feet. The water can cover their knees and soak for about half an hour, which can help keep warm.

Second: exercise, you can do a little exercise every day, exercise can make the body quickly warm, warm body, if the time is not enough, you can use running stairs or in situ trot can also, time in half an hour can, as long as the body gets hot, small feet with warm.

Third: don't drink cold drinks, such as ice water, water directly taken out of the refrigerator, don't eat too many raw and cold things, such as pickles, salads, or salad, should eat hot, cooked things should also be eaten while hot, appropriate to eat some pepper, garlic, ginger, can warm your body.

matters needing attention

It's not difficult to solve the symptoms of cold heel, as long as we all follow the above way to solve, with the correct scientific method to improve their body, the body will be more and more healthy.