What symptom does cervical vertebra physiology curve change straight to have

summary

Because in this period, many people will bow to play with their mobile phones, and most of them are sitting in front of the computer when they work. With the whole era running like this, it's easy to have all kinds of neck and cervical vertebra problems. Taking pictures will find that the cervical vertebra has become straight. So, how can we prevent this problem? Let's take a look at the following.

What symptom does cervical vertebra physiology curve change straight to have

First, cervical vertebra straightening is generally caused by incorrect sitting posture for a long time, or continuous head down playing with mobile phones, office workers often stretch their heads to the computer and other reasons. And cervical spondylosis will also have a certain impact on hypertension, dizziness and headache, so the prevention of cervical spondylosis is also very important.

Second: if the cervical spine has been straightened, you can try to practice the lower back movement, or the chest + head looking up, slowly moving the neck, swinging left and right, swinging back and forth, and all kinds of swinging in circles.

Third: for the bamboos that need to face the computer, you can maintain the correct sitting posture, mainly the head usually display screen, keep the head and body perpendicular to the seat, do not probe, remember to move the neck after a long time, you can go to look or change the line of sight.

matters needing attention

You can do more exercises to prevent cervical spondylosis, mainly some kneading and rubbing of cervical vertebra, as well as all kinds of head back and forth rotation and a wide range of cervical movement.