What to eat is best to fatty liver

summary

People suffering from fatty liver should pay more attention to diet problems, eat less greasy things, and do not eat drugs that damage the liver. Consult a doctor or read the instructions carefully before taking drugs. Usually do not casually eat health care products and so on, then eat what is the best for fatty liver? Now let me share my experience with you.

What to eat is best to fatty liver

First: eat less sugar and desserts, try not to eat honey, fruit juice, jam, cake and other sweets, because too much sugar intake will be converted into fat, which will be even worse for the liver. If you eat oil, try not to eat lard. Vegetable oil is more suitable, which does not contain cholesterol, but the daily intake is limited, so you can't eat too much.

Second, we should ensure a certain intake of vegetables, fruits, bacteria and algae. The foods rich in cellulose include beans, mushrooms, kelp, agaric and Yali. These are edible, and we must eat a little every day. However, in this sentence, don't eat too much. If you eat too much, the burden on the liver will increase, which will damage the liver.

Third: in addition to paying attention to diet, you should take more exercise at ordinary times. If your fatty liver is caused by obesity, your diet should be high in protein, high in vitamins, low in sugar and low in fat. At the same time, you should try to walk more at work, so as to consume more fat in your body.

matters needing attention

1. Patients should eat more fresh fruits and vegetables. 2. Don't take too much salt. 3. Avoid smoking, alcohol and spicy food. 4. Eat less butter, lard, fat, animal offal and sweets.