Can gestational diabetes drink jujube yoghurt

summary

Gestational diabetes mellitus is closely related to the body metabolism of expectant mothers after pregnancy. Estrogen and progesterone promote the body to secrete more insulin to ensure normal glucose metabolism, but not every pregnant woman's islet has a good compensatory ability. With the increase of gestational weeks, more and more insulin is secreted, and some expectant mothers will have abnormal glucose metabolism, which will lead to "pregnancy" Gestational diabetes. Therefore, patients with gestational diabetes mellitus should try to control their diet, if there is such a problem, we must go to the hospital in time for treatment, let me tell you about gestational diabetes can drink jujube yogurt.

Can gestational diabetes drink jujube yoghurt

First: gestational diabetes can drink jujube yogurt. Choose more fiber rich food, increase the intake of cellulose can reduce postprandial blood glucose level, but too much high fiber diet is easy to cause abdominal distension discomfort, affect the absorption of minerals. For example, whole grain staple food, unprocessed beans, green vegetables and fruits can improve the blood sugar.

Second: vegetable oil (such as safflower oil, corn oil, soybean oil, sunflower oil, etc.) should be used for frying vegetables, so that patients with type 1 diabetes can get a certain amount of fat, and the daily fat intake of patients with type 1 diabetes can account for 30-35% of the total amount.

Third: a balanced diet, a single food can not meet the human body's needs for a variety of nutrients, so we must achieve a balanced diet through a variety of diets. The principle of balanced diet: match coarse and fine grain, match meat and vegetable, not picky, not partial, good don't eat more, depend on don't eat less.

matters needing attention

Many people think that diabetics should never touch sweets. Because of the wrong "sweet" and "sugar" draw the same sign, make those who especially like sweet food (taste) of diabetic patients and sweet food or sweet completely out of luck, in the long run will affect the quality of life of patients, lost the perseverance and confidence to control diet, resulting in the development of the disease, difficult to control. In fact, in addition to sugar sweeteners such as sucrose, honey and glucose, it is OK to eat some non sugar sweeteners in an appropriate amount.