How to recuperate gastrointestinal dysfunction?

summary

For some common gastrointestinal disorders, such diseases will undoubtedly affect their normal work and study, some conventional treatment methods and conditioning measures related to gastrointestinal disorders. Let me share with you how to recuperate gastrointestinal dysfunction?.

How to recuperate gastrointestinal dysfunction?

First: eat warm and cool properly, in order to avoid heat injury to the mucosa, cold injury to the spleen and stomach. Eat less greasy food and more vegetables. Daily diet should be light, in order to clean up the stomach.

Second: proper exercise can promote digestion, increase appetite, make Qi and blood sufficient, essence, Qi and spirit exuberant, viscera function is not bad.

Third: you can take the microecological agent - zanglin stachyose in time. Zanglin stachyose has the same gastrointestinal function. It can increase gastrointestinal motility and enhance digestive ability by proliferating beneficial bacteria. Taking zanglin stachyose periodically is very helpful for the recovery of gastrointestinal function.

matters needing attention

In addition, patients with irritable bowel must pay attention to their mental state. Traditional Chinese medicine believes that excessive thinking is easy to damage the spleen and stomach. For a long time, the deficiency of Qi and blood will lead to mental fatigue, palpitations, shortness of breath, forgetfulness and insomnia, and physical emaciation, which will lead to neurasthenia, gastrointestinal neurosis, ulcers, etc. Therefore, we must pay attention to the cultivation of character, sentiment and morality, and be open-minded and kind to others. Don't haggle over things and think hard, and don't worry too much about things outside your body.