What's wrong with diabetes?

summary

In the treatment of diabetes, diet therapy is to make blood glucose control reach the required range. At the same time, personal taste and hobbies should be considered, and it must be carried out simultaneously with insulin therapy. So what's going on?? Let's get to know the problem.

What's wrong with diabetes?

First: less exercise: physical activity is one of the causes of diabetes. Because human skeletal muscle is the largest organ of glucose utilization, long-term lack of physical activity will greatly reduce the utilization of glucose in muscle, resulting in muscle atrophy, increased fat content in muscle tissue, obesity and insulin resistance.

Second: obesity: genetic, lack of exercise, eating too much, too greasy, high calorie diet can lead to obesity. Among them, eating too much at night is the most likely cause of obesity, because sleep after eating, fat metabolism is slow, accumulation in the body, leading to obesity; Obesity further causes insulin resistance and eventually leads to diabetes. It's also a cause of diabetes.

Third: genetic factors: in some patients with diabetes, it is clear that genetic factors affect the onset, for example, in twins, one case of diabetes, another case has a 50% chance of onset. If it is monozygotic twins, it is more at the same time. According to statistics, if the father or mother has independent diabetes, the risk rate of children is about 10-5%. If both parents have dependent diabetes, the risk rate of children is higher.

matters needing attention

Spinach is a kind of nutritious vegetable, rich in protein, vitamins, dietary fiber and minerals. It has the functions of nourishing blood and moistening dryness, relieving cough and moistening intestines, helping digestion and regulating middle Qi. It contains a lot of antioxidants, which can promote cell proliferation and anti-aging. Eating spinach can also reduce the risk of retinal sharpening, which is conducive to the protection of vision. These effects are conducive to the prevention of diabetic complications, patients can eat more spinach. In addition, spinach contains a substance similar to insulin, which has a very similar effect on insulin and can keep blood glucose stable, which is conducive to the control of blood glucose in patients with diabetes. Spring is the growing season, the human metabolism is more vigorous, prone to spleen and stomach weakness symptoms, the condition of patients with diabetes will be affected to varying degrees. Patients with diabetes should eat more foods rich in high-quality protein, vitamins and trace elements in spring, such as lean meat, fresh vegetables and fruits, which can nourish the liver and strengthen the spleen.