How to make menstruation 60 amenorrhea

summary

My sister, she is still so young, only 39 years old on menopause, through treatment, now slightly improved, then, how to make menstruation 60 years old before amenorrhea, let's understand.

How to make menstruation 60 amenorrhea

First: in the process of women's daily diet, we must increase nutrition and eat more nutritious food, which can effectively adjust women's endocrine and delay women's menopause. Usually to maintain a good attitude, if often depressed, often irritable, may make women become old.

Second: appropriate physical exercise is good for women's health, can effectively regulate women's body immunity, play a certain role in delaying aging. Women want to delay menopause, must be appropriate to go to bed, in fact, the effect of tonic is better, but the effect of tonic is relatively slow.

Third: usually must be good at self maintenance, usually need to use some cosmetics or mask to effectively conditioning the body to maintain the skin, which can play a role in delaying aging. The best way for women to delay menopause is to have a harmonious sex life, which is beneficial to women's physical and mental health.

matters needing attention

Delaying menopause is a very good thing for women. Women should have a good life rule, which can effectively delay the aging and the arrival of menopause.