How should menstruation do

summary

For women, it's normal for them to have a holiday every month, but sometimes some women will have irregular menstruation. I'd like to share with you some solutions to irregular menstruation.

How should menstruation do

Method 1: keep the spirit happy, avoid mental stimulation and emotional fluctuations. Individual women in the menstrual period have lower abdominal distension, backache, breast pain, mild diarrhea, easy fatigue, sleepiness, emotional instability, irritability or depression and other phenomena, which are very normal phenomena, we do not need to care about.

Method 2: pay attention to hygiene and prevent infection. Pay attention to the sanitation of external genitalia. Keep warm and avoid cold stimulation. Avoid overwork. The amount of menstruation a lot of words do not eat brown sugar.

Method 3: prevent excessive dieting, quit smoking and limit alcohol, pay attention to your diet structure, eat more lean meat, Cereals, dark green leafy vegetables and calcium rich food, should not eat too much raw and cold, keep a good mood, strengthen exercise, improve physical fitness.

matters needing attention

During the holidays, we should keep a good mood, and frequently change sanitary napkins to avoid the breeding of bacteria, taboo stimulating food, and form good habits. In life, female friends should develop good living habits, try to eat less or not to eat spicy food, pay attention to keeping warm during menstruation, and personal hygiene should also be done in place, which can well alleviate the phenomenon of irregular menstruation.