How is winter migraine to return a responsibility

summary

In winter, the temperature is relatively low, and there are many diseases. In particular, some people are prone to headache, especially the elderly. Therefore, the elderly must learn to protect their health in winter, must not let themselves get cold, must have a reasonable schedule of work and rest, must not be too tired, must increase or decrease clothes according to the temperature. At the same time, we need to know more about the knowledge of health care for the elderly, so we will specifically understand how winter migraine is going on.

How is winter migraine to return a responsibility

First: in winter when I feel headache, I must often soak my feet. When soaking feet, it can promote the blood circulation of the whole body, and make the functions of various organs of the body play a normal role. It can relax the muscles of the whole body and relax the body and mind, so it can relieve the symptoms of headache

Second: in the winter when I feel headache, I must have diet. In daily life, don't eat raw and cold food, can't eat spicy food, can drink some hot ginger soup, how can stimulate vasodilation, accelerate blood circulation, to relieve headache has certain help.

Third: feel headache in winter, be sure to avoid catching cold. If there is the sun, you can properly bask in the sun, which can eliminate some bacteria and viruses on the body, and the mood can become optimistic and positive, then it can play a role in relieving headache, and at the same time, you should have a reasonable work and rest time to ensure adequate sleep.

matters needing attention

In winter, we must pay attention to our health at any time. If the headache is severe, we must go to the hospital in time for diagnosis and treatment. We must not delay the best treatment time.