What is good for prostate

summary

Prostatitis is a relatively refractory disease, which brings a lot of troubles to men. At the same time, there are many contraindications for prostatitis, especially for patients with chronic prostatitis. We must overcome these bad habits. We must pay attention to our diet, so we need to know more about what is good for the prostate.

What is good for prostate

First: eat more fresh fruits, vegetables, coarse cereals and soybean products, eat more honey to keep the stool unobstructed, and eat beef and eggs in moderation.

Second: supplement of zinc: because trace elements can increase the anti-inflammatory and anti-cancer effects of prostate, when eating zinc containing food, pumpkin seed, peanut kernel, almond and sesame, etc.

Third: vegetables and fruits: watermelon, muskmelon, grape, kiwi fruit, sugarcane, water chestnut, wax gourd, cucumber and so on. Most of these foods are sweet and cool, and have the function of diuresis, detoxification, dampness and diuresis, which can inhibit inflammation.

matters needing attention

Often self massage, often massage perineum and other parts, can promote the blood circulation of local glands, and improve the regulatory function of tissues and organs. After * urination, a mild massage can also help to effectively discharge the residual urine in the bladder, preventing urinary retention. At the same time, prostatitis protection measures can also accelerate the blood circulation and promote the regression of inflammation.