How does sciatica do

summary

What role does nerve play in our daily life? I believe we all work very hard. It is necessary to support the major physiological activities of the human body. Therefore, we need to know more about this. Let's talk about how to deal with sciatica.

How does sciatica do

First, the physical therapy for sciatica is applied to the sciatica caused by early lumbar disc herniation, congenital lumbar spinal stenosis and piriformis syndrome. The specific method is rowing movement, sitting back against the wall, lower limbs straight, upper body forward, and strive to touch the feet with both hands every time, like rowing.

Second: straight leg raising method: lie on your back, straighten the lower limbs, and actively lift the affected limbs. When you feel pain in the waist, buttocks and lower limbs, you still strive to exceed the limit and continue to lift. Forced exercise straight leg standing, respectively, do upper body flexion, lateral bending, and leg lifting exercise. If a certain movement is painful or limited, do not interrupt it, but continue to force it.

Third: swing your legs left and right, hold your hands against the wall in the standing position, swing your legs left and right in turn, keep your feet from touching the ground, lift your legs up alternately, and stretch your left and right legs in the supine position in turn. Regular exercise can gradually improve the lifting angle. When you are sitting, lift your legs, keep your legs close to or clip a thick book, keep your knees on the ground, hold the stool, lift your legs over the navel, and then put them down.

matters needing attention

If you find that you have sciatica, you should first go to a regular hospital for a detailed examination, and then make the next step judgment according to the examination results to see how serious the condition is, and then actively cooperate with the doctor's treatment plan.