What can alopecia eat?

summary

The main symptom of alopecia is greasy hair, just like rubbing oil, there are also withered hair, lack of luster, yellowish scales fixed hard to take off, or gray scales flying, self-conscious itching. If male alopecia, mainly the forehead and the top of the head, the forehead hairline and sideburns move up, then what can alopecia eat?

What can alopecia eat?

First, peanut kernel (peanut): peanut is rich in protein, unsaturated fatty acids, vitamin E, nicotinic acid, vitamin K, calcium, magnesium, zinc, selenium and other nutrients. It has the functions of enhancing memory, anti-aging, hemostasis, prevention of cardiovascular and cerebrovascular diseases, and reducing the incidence of intestinal cancer.

Secondly, alopecia patients should drink more raw water or food rich in iron, lean meat, egg protein, spinach, cabbage, celery, fruit and so on are the best treatment food.

Finally, it is advisable to supplement iron, and eat more soybeans, black beans, eggs, poultry, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

matters needing attention

Avoid tobacco, wine and spicy food, such as onion, garlic, leek, ginger, pepper, pepper, cinnamon, etc.