How does dysmenorrhea drop rotten meat thing return a responsibility

summary

Most girls have dysmenorrhea. Most people think dysmenorrhea is normal. So I feel that forbearance is over, and I won't pay too much attention to it or regulate it. However, dysmenorrhea can affect our work or other activities. Dysmenorrhea will bring us a lot of trouble and can not be alleviated. And if it doesn't improve, letting itself die will make dysmenorrhea more serious. So what ways can relieve dysmenorrhea and relieve pain?

How does dysmenorrhea drop rotten meat thing return a responsibility

First: keep warm: keeping warm will accelerate blood circulation and relax your muscles, especially the spasmodic and congestive pelvis. Drinking hot herbal tea or hot lemon juice can relieve and gradually improve dysmenorrhea.

Second: regular exercise: especially on the eve of menstruation, walking or other moderate exercise will make you more comfortable during menstruation. During menstruation, you can also exercise, but not strenuous exercise.

Third: avoid eating spicy food during menstruation, which can cause severe pain. Try to eat some light and nutritious food. You can also eat brown sugar according to your own taste.

matters needing attention

Try not to touch cool things or eat cool food during menstruation. Try not to stay up late. 3. Don't eat instant food such as instant noodles.