What can menopausal insomnia eat to improve

summary

What does menopause eat to calm the nerves? Menopausal women will have the symptoms of irritability, disorderly temper, insomnia and dreaminess. If you want to relieve them, eat more sedative food. So what does menopause eat to calm the nerves?

What can menopausal insomnia eat to improve

First, millet porridge is rich in nutrients, which is the highest content of amino acids among all grains, and the starch content is also very high. Starch can effectively promote the secretion of insulin, through this way to increase the amount of tryptophan in the human brain. From the perspective of traditional Chinese medicine, millet has the function of tranquilizing and hypnosis, especially suitable for menopausal women and neurasthenia.

Secondly, Zizyphus jujuba has a good effect of Tonifying Qi, nourishing blood and calming the nerves. In traditional Chinese medicine, women have manic depression, restlessness and other symptoms. Can use right amount lily, lotus seed collocation jujube to recuperate. If cooked with millet, jujube can play a better role in calming the nerves.

Finally, if the menopause of milk insomnia upset, you can eat some milk products before going to bed, because milk products have the effect of calming the nerves and replenishing calcium. Milk contains a tryptophan that acts as a calming agent like amino acids. Drinking milk before going to bed not only won't make you fat, but also can supplement calcium in your body.

matters needing attention

Control of high fat and carbohydrate intake, menopausal women are prone to obesity, this is because the endocrine changes in menopause, so that the feeding center imbalance. With the growth of age, the amount of activity decreases, and the body consumes less heat energy, resulting in excess heat and obesity, which will lead to the disorder of glucose metabolism and induce obesity. Obesity can lead to abnormal glucose metabolism, promote the formation and development of atherosclerosis, and increase the incidence rate of cardiovascular diseases. So menopause must control diet, especially control the intake of high fat and carbohydrate.