What's the reason for foot cold

summary

Most people don't know about foot cooling, and few people encounter it. However, we still need to understand that this disease is an extremely common disease. Many people will have the problem of foot cooling, which is generally due to the lack of warmth at ordinary times. Therefore, it is very important to solve this problem, Today, I will answer the first question about cold feet for you. First of all, we need to figure out whether, excluding diseases such as anemia, hyperthyroidism and hypothyroidism, cold feet are mostly caused by low ambient temperature, weak personal constitution and poor peripheral blood circulation.

What's the reason for foot cold

First of all, we need to figure out whether, excluding diseases such as anemia, hyperthyroidism and hypothyroidism, cold feet are mostly related to low ambient temperature, weak personal constitution and poor peripheral blood circulation.

Second: there are many factors that can also cause cold feet, poor peripheral blood circulation, insufficient blood supply of hands and feet and other parts, which will lead to cold feet. It is suggested that you go to the hospital to check for anemia, hyperthyroidism, hypothyroidism and other diseases.

Third: many times it is actually caused by their own factors. If we exclude the cause of disease, we can improve it by strengthening physical exercise and increasing nutrition. In addition, too much sweating will also make the feet cool, so pay attention to keep the feet dry.

matters needing attention

Getting up and exercising in the morning can make the muscles of the whole body relax and stretch completely, and prevent the fear of cold caused by the stiffness of the whole body. Proper exercise is very important to relax the body. Water supply is also very important. While taking in water, it can discharge the waste in the body, and make the blood circulation smooth, It's better to add 2 liters of water every day. For dinner, you should consciously choose some positive food that can warm your body. At ordinary times, you should fast spicy, greasy and cold food.