Can pregnant women eat sunflower seeds

summary

Can pregnant women eat sunflower seeds? Sunflower seeds are common dry goods in our life, but can pregnant women eat sunflower seeds? I believe there are not many people who can say it in detail. Let's see if pregnant women can eat sunflower seeds with you.

Can pregnant women eat sunflower seeds

First: sunflower seeds should not be eaten more, it is best to peel them by hand when eating. Because the use of teeth, easy to make the tongue, mouth erosion, but also in the spit shell will be a lot of body fluid spit out, so that dull taste, loss of appetite, and even cause stomach spasm.

Second: sunflower seeds can be eaten, had better not eat too much, eat more easily cause fire, pay attention to drink more water.

Third: sunflower seed, the fruit of sunflower, can be used for food and oil. Sunflower seed is rich in unsaturated fatty acids, vitamins and trace elements, and its taste is delicious, so it has become a very popular snack and edible oil source.

matters needing attention

About 80 grams per time is appropriate. A large number of melon seeds will consume saliva seriously, which will affect people's oral health and even digestion. Melon seeds should not be eaten too much at a time, in order to avoid fire, sore mouth.