What if the shit doesn't come out

Update Date: 2025-04-13 Source: Network

summary

In general, we have constipation more or less in our life. In fact, constipation is a good solution. Let me share some of my personal experience with you.

What if the shit doesn't come out

First: keep a good mood, live a regular life, go to bed early and get up early. Many dry stools and constipation are caused by irregular life and unbalanced diet. Should avoid eating fried, wine, spicy and other food, also can not eat cold raw cold food, should eat more coarse grains and vegetables, drink more water, etc.; eliminate mental tension, according to the physical condition, appropriate activities, to promote gastrointestinal peristalsis, help defecate unobstructed.

Second: proper exercise and physical activities are conducive to physical and mental health, such as supine, leg bending, squatting, standing up, cycling and so on, which can strengthen abdominal movement, promote gastrointestinal peristalsis, and promote defecation. And every night before going to bed, regular massage abdomen, develop the habit of regular defecation.

Third: the treatment of this disease should start from the diet, the diet must have an appropriate amount of cellulose; every day to eat a certain amount of vegetables and fruits, sooner or later eat an apple on an empty stomach, or eat 1-3 bananas before each meal; staple food should not be too fine, to eat some coarse grains. In addition, get up in the morning and drink a cup of light salt water or honey water on an empty stomach, cooperate with abdominal massage or waist rotation, let the water vibrate in the intestines and stomach, strengthen the laxative effect. Drink more cold water all day to help moisten the intestines and relieve constipation

matters needing attention

1. Avoid eating tobacco, alcohol and spicy food, and try not to eat the food with fire. 2. Eat more fresh vegetables and fruits. 3. Drink more water. 4. Every night before going to bed, massage the abdomen, correct the bad habit of irregular defecation time, develop the habit of regular defecation.