How to improve your hair loss? What's the reason

Update Date: 2023-02-02 Source: Network

summary

When summer comes, it's hot and irritating. Everyone is always sweating. Careful people may think that their hair falls more in summer than in other seasons. In fact, many people have the problem of hair loss, especially for female friends. When female friends find that their hair is falling, they are very anxious and don't know what to do, and then they begin to take supplements blindly. Here's why.

How to improve your hair loss? What's the reason

First: during metabolism, most people will lose their hair. It's normal that they don't have to worry or be afraid to lose less. When summer comes, if you find yourself losing hair seriously, you should pay more attention to protect your hair. Summer hair is most likely to fall, on the one hand is affected by the hot weather, he did not, on the other hand may be a good protection measures.

Second: first of all, you should wash your hair frequently in summer, because you sweat most in summer, and it's easy to accumulate dust on your scalp. Feel dirty hair to shampoo, to ensure the health of the scalp comfortable. Wash clean, the whole person also feel fresh and comfortable, and keep hair hygiene, hair is not easy to fall.

Third: also pay attention not to expose your hair to the sun for a long time. Sometimes it's very hot. You should have felt your hair very hot. If the hair is exposed to the sun for a long time, it is easy to cause hair loss. Hair needs to be protected as well as skin. Direct ultraviolet radiation can damage hair. So go out as far as possible to wear a hat, or umbrella.

matters needing attention

In terms of diet, if the summer hair loss is more serious, to add more protein. Such as meat, eggs, milk, sesame and so on, which are high in protein, hair is also in need of nutrition. Secondly, we need to drink more water. The human body needs a lot of water every day. We should pay attention to ensure that the water is sufficient. Especially in summer, the amount of sweating is large, so it needs to supplement water in time.