What does senile constipation eat to defecate the fastest

summary

Constipation is a worry almost everyone has experienced. Constipation can cause toxin accumulation. Too much toxin in the body will eventually affect your health, make you fat, and even make you ugly. If you want to detoxify and beautify, we must first solve the problem of constipation. And effective treatment of constipation, but also from the diet. So, what can constipation eat the quickest defecate?

What does senile constipation eat to defecate the fastest

First, there must be an appropriate amount of cellulose in the diet.

Second: staple food should not be too fine, to moderate diet, eat coarse grains.

Third: eat more fresh fruits and vegetables, especially watermelon, banana, pear, apple, balsam pear, cucumber, water chestnut, cabbage, celery, Luffa, daylily, etc.

matters needing attention

Patients with intractable constipation get up in the morning and drink a cup of light salt water or honey water on an empty stomach. With abdominal massage or waist rotation, the water can vibrate in the intestines and stomach and enhance the effect of defecation. Drink more cold water all day to help moisten the intestines and relieve constipation.