What fruit to eat during cold is good

summary

In late autumn, people's physique becomes more fragile, and the temperature and humidity difference between morning and night is relatively large, which is easy to cause a cold. To treat a cold, the first thing is to strengthen the physique, and to prevent a cold from bacteria is the primary task. Daily diet is the most important. Let me introduce to you what kind of fruit to eat during a cold.

What fruit to eat during cold is good

First, eat less salt. Experiments have proved that eating less sodium salt can increase the lysozyme content in saliva, protect oral and throat mucosal epithelial cells, and make them secrete more immunoglobulin A and interferon to deal with cold virus. Therefore, the daily salt intake should be controlled within 5g, which is of great benefit to the prevention and treatment of colds.

Second, avoid eating duck, pork, mutton, dog, turtle, mussel, vinegar, persimmon and other food as much as possible. Avoid greasy, fried, sticky, salty, spicy, hard and sea fishy food.

Third: avoid spicy hot food, hot pepper, mustard and other spicy hot food to help fire phlegm, make phlegm sticky, not easy to cough up, make headache, nasal congestion worse.

matters needing attention

The above article introduces you about what fruit is good to eat during a cold. I hope you should pay more attention to it in your life. Recently, the University of Michigan pointed out that if the nail length is more than 3mm, the possibility of excessive bacteria in the nail seam is about 5 times that of short nails, including some infectious diseases, such as influenza virus. Therefore, it is necessary to frequently cut nails to make them flush with fingertips, and it is best to carefully clean nail seams with a brush when washing hands.