20 years old impotence how to do

summary

Impotence is now a very common disease, which has a great impact on the lives of patients. According to the survey, there are still many people who don't know much about this disease. Today, let me share with you how to deal with impotence in their 20s.

20 years old impotence how to do

First: if impotence is good, we must adhere to the bad habit of masturbation by customer service, and we must ensure that we give up masturbation. We usually remember not to contact some erotic novels, pornographic videos, pictures and other information, which is very helpful for our treatment.

Second: you can also try tea therapy, which can recuperate the problems caused by impotence by drinking tea. Tea therapy is a traditional method of treatment, as a modern green health care therapy, try drinking ancient Yinsheng tea, can improve men's mental strength, reduce fatigue, through drinking tea to regulate the body, improve men's sexual energy.

Third: finally, it is necessary to often add some aphrodisiac food in order to better solve this problem. Eat more food to strengthen the essence and kidney, such as kidney, leek, kidney and so on. If you eat more food, you can recover from the disease. Of course, you should also pay attention to nourishing the essence and kidney.

matters needing attention

Impotence and mental tension, depression, anxiety have a great relationship, and exercise time to experience the secretion of more emotional substances, one of which is called endorphin substance, after exercise to make people feel high for several hours, can effectively prevent the occurrence of anxiety, depression and mental tension. In addition, exercise can also improve microcirculation, reduce blood cholesterol levels, for increasing the blood supply of the penis is very good.