How does constipation do? What to eat can defecate

summary

Constipation is actually a kind of heat, and many constipation of deficiency and cold will appear, so it is generally not recommended to eat too hot food. If constipation occurs, do not use drugs to treat it. It can be solved by dietotherapy. Let's talk about how to do constipation and what to eat to relieve constipation.

How does constipation do? What to eat can defecate

First: carrot juice has the effect of defecation, mash radish, squeeze out carrot juice, drink a cup every day, persist for a long time will receive miraculous effect. Green drink hundred years Changqing tea to clean up the intestines, after dinner to a cup to help digestion, for severe constipation effect is the best. Sesame paste is suitable for middle-aged and elderly people with constipation. Mash sesame in a bowl, take it with boiling water, and add appropriate amount of honey to adjust the taste. It is also a very good choice.

Second: eat more vegetables rich in dietary fiber. For example, celery, such as eggplant, as long as you remember to eat more vegetables can promote defecation. Dietary fiber is the thing to promote defecation, eating vegetables is better than taking pills directly; potato food: sweet potato, potatoes are good helpers to reduce weight and promote defecation, of course, eating too much sweet potato will produce gas is also easy to burn heart, so it is not suitable to eat more potatoes, just eat the right amount to have the effect;

Third: eat more cucumber to help the kidney excrete toxins from the urinary system. Honey is a convenience device, usually defecation difficulties can also drink honey, which fructose is very useful, but diabetic friends do not take this method. An apple a day keeps the doctor away. Apple also contains dietary fiber, but also contains pectin, direct raw apple can Oh! Especially the apple peel is good for people's health. If you are afraid of pesticides, just wash it more. Remember to be raw apple, ripe is the treatment of diarrhea drops.

matters needing attention

Appear constipation don't worry too much, you can eat some fruit, drink a cup of honey water, honey water is laxative effect, and yogurt, Yakult and other things containing lactic acid bacteria can promote defecation.