How does exercise treat premature ejaculation

summary

Premature ejaculation is the most difficult problem for men. The reason is that the penis, especially the glans part, is not used to being stimulated and is too sensitive. To overcome premature ejaculation, we need to exercise ourselves. Here are some self-restraint and exercise methods for the treatment of premature ejaculation. It turns out to be a problem for male friends. Now let's share it.

How does exercise treat premature ejaculation

First: reduce the sensitivity of glans: the simplest way is to massage glans with towel when taking a bath. Massage is too weak to have effect. Therefore, massage should be applied with moderate intensity. After 3 months, the skin of glans will be exercised, and the penis will become strong and lasting.

Second: when about to ejaculate, stop stimulating action, and then try to hold back, until the climax faded, stimulate again, this is the exercise method you can do. Repeat the action like this about three times.

Third: diverting attention: when ejaculation is about to take place, it is quite effective to recite the mathematical formula and historical year by heart.

matters needing attention

Don't smoke. Smoking kills sperm. Diet should be light, exercise should be carried out every day, and male diseases should be checked regularly. The mood should be relaxed, and more attention should be paid to health. Change your underwear frequently and take a bath frequently.