Why can't you sleep

summary

Insomniacs want to know why they can't sleep at night. A 30-year-old colleague of mine can't sleep at night. He can't sleep at night. He can't sleep when he wakes up at about two o'clock. He went to see a doctor a short time ago. The doctor told her the reason and some methods. He felt that it was quite effective. Now I'll tell you why I can't sleep at night.

Why can't you sleep

The first reason is that you can't sleep at night because you have bad sleep habits, such as smoking, drinking, drinking tea or coffee before going to bed, or strenuous exercise, which makes your brain too excited, or talking too long, which makes your nerve center active. These can lead to difficulty sleeping, so that the quality of sleep and can not fall asleep.

The second reason: unable to sleep at night. There are psychological factors: acute or chronic anxiety; acute or chronic depression; when going to bed, I am thinking about some problems, I can't put them away; I often worry that I can't sleep, which hinders me from going to sleep. Others are afraid of the dark, of nightmares, of not waking up after sleeping, and so on. Lead to in a certain time can't sleep.

The third reason: unable to sleep. The reason also has the influence of emotional fluctuations: such as excitement, joy, anxiety, sadness, fear, etc., which makes the brain in an overactive state, and the body can not be adjusted for a while. Insomnia is often accompanied by anxiety and depression reactions, heavy ideological burden, which will lead to sleep disorders.

matters needing attention

If you can't sleep at night, it's suggested to reduce the brain's excitement, do gymnastics before going to bed, relax properly, avoid taking exciting drinks (such as coffee, strong tea, etc.), don't smoke, brush your teeth, keep your mouth clean, and pay attention to improving the sleep environment. It's helpful to reduce the brain's excitement and relax. Take Qiye Shenan tablet and Naolingsu orally. Strengthen exercise during the day, In the case of physical fatigue, it is generally better to sleep. I hope this article can help the insomnia.