What does haemorrhagic anaemia eat?

summary

Because the most common type of anemia is iron deficiency anemia, so in order to prevent anemia, we should pay attention to iron supplement at ordinary times. We can do in our daily life to prevent anemia measures, the fastest and most convenient is the intake of iron rich food. The animal liver is the most abundant in iron. The iron content of animal liver is far ahead of other foods, and it is also rich in protein. Iron and protein are essential components to produce red and white eggs. Therefore, it is better to eat more animal liver to prevent iron deficiency anemia. Other products such as pork, red beef, tuna, clams, spinach, eggs, milk and soybean are rich in iron.

What does haemorrhagic anaemia eat?

Eat more foods with high iron content. Including animal food: animal liver, lean meat, egg yolk, etc; Plant food: kelp, black sesame, spinach, black fungus, soybean, black bean, laver, rice, corn, malt, etc; Fruits: plum, peach, apricot, apple, etc.

Plenty of high protein food. High protein diet can promote the absorption of iron, but also the synthesis of hemoglobin essential substances, such as meat, fish, eggs and so on.

Often eat fresh fruits and green vegetables rich in vitamin C. Such as orange, hawthorn, tomato, balsam pear, green persimmon pepper, bamboo shoots and so on. Vitamin C can participate in hematopoiesis and promote the absorption and utilization of iron. The above food should be prepared in the daily diet, and try to diversify the food.

matters needing attention

Black fungus 15 grams, with warm water foam, red dates 15, into a bowl, add 10 grams of rock sugar and water, into the pot cooking 1 hour, 1 or more consumption. 100 grams of glutinous rice, 30 grams of black beans, boiled in boiling water, cooked until half cooked, add 30 grams of red dates, cooked into the right amount of brown sugar, once a day.