How to be afraid of cold and kidney yang deficiency

Update Date: 2021-11-07 Source: Network

summary

The ancients all paid attention to both sides of yin and Yang. For example, the eight trigrams are also divided into two sides, and the kidney is also divided into two sides. The deficiency of kidney Yin is mainly manifested in sour waist and soft legs, dry mouth, irritable mood, hot palms and sweating. The main manifestations of kidney yang deficiency are fear of cold, fear of cold, cold hands and feet, frequent urination. In fact, kidney yang deficiency first manifests as lumbago, which makes you feel cold. When you feel pain, you will feel that your whole body is cooling. If you have the above symptoms, here are some suggestions

How to be afraid of cold and kidney yang deficiency

First: in terms of diet, you can eat more warm foods, such as seafood, kelp and leek, which can Tonify Kidney Yang and warm spleen and stomach. If you have Yang deficiency but constipation, you can eat warm and tonic foods, such as pork loin and pork belly.

Second: in terms of medicine, you can try to take Jingui Shenqi Pill, which is specially for the treatment of kidney yang deficiency. Don't take Liuwei Dihuang pill, which is specially for the treatment of kidney yin deficiency. If you eat, it will cause damage to your body. Therefore, it is not allowed to take medicine indiscriminately, but to understand the pathology.

Third: in addition, you should also pay attention not to stay up late, not to eat cold and raw food, such as ice cream, and not to take anti-inflammatory drugs and fire clearing drugs. Usually, we should pay more attention to physical exercise, do some aerobic exercise properly, improve our immunity, and work and rest regularly.

matters needing attention

In addition to the above points, you should also pay attention to keeping warm. Don't wear too little for the sake of demeanor. Don't take a cold bath. In summer, don't be greedy for coolness. You can eat more dog meat, mutton, leeks and loach for tonic. If the symptoms worsen, it is recommended to go to a regular hospital for treatment. I wish you an early recovery.