Waist ache if recuperate?

summary

Many people have the symptoms of low back pain. People have always attached great importance to the health care and exercise of the waist, so there are many ways to exercise the waist, most of which are relaxing the crotch, turning the waist and other methods to dredge the Qi and blood flow, but we should first know the cause of low back pain. The patients who are prone to low back pain are generally kidney deficiency and cold, causing cold dampness and meridian blockage in the body, It is the key for us to invigorate the kidney.

Waist ache if recuperate?

First: whether you have chronic low back pain or acute low back pain, it's all caused by kidney deficiency. We should focus on regulating the kidney. It's best to eat blanched shrimp. It's the best way to relieve low back pain. We should also eat warm food that replenishes blood, such as beef, mutton, eel and so on. After eating, we can feel that the waist is warm and powerful. We can't drink frozen drinks and avoid cold food.

Second: you can massage the sole of the foot, look for the most painful point in the lumbar reflex area on the instep, press it, and then press it with only one foot, repeat it several times, the low back pain will be significantly improved.

Third: when low back pain is obvious, you can cut a thin piece of ginger for external application, or apply prickly ash wine, and then use moxa stick to smoke, to dredge the waist meridian to regulate low back pain and low back acid.

matters needing attention

Low back pain can be obviously improved only after all-round body conditioning, so we should adhere to the principle of tonifying blood, removing cold, tonifying kidney, combining work and rest all the year round, so that lumbar discomfort will naturally stay away from you.