What does the food that invigorate kidney and liver have

summary

Do you know what foods are good for the liver? If you want a good liver, you need to supplement seven nutrients, such as protein, low-fat food, green food Today, Xiaobian will check the food that is good for your liver. A reasonable diet will make your liver healthier!

What does the food that invigorate kidney and liver have

High quality protein can repair the liver, eggs, tofu, milk, fish, chicken, sesame, pine nuts and other high protein, low calorie food, is the favorite of the liver. The rich protein in these foods is like the "repairman" of liver, which can repair liver cells and promote liver cell regeneration.

Soybean and soybean products are rich in high-quality protein, calcium, iron, phosphorus, B vitamins and other nutrients. They have the effects of clearing heat and detoxification, generating fluid and moistening dryness, and are very beneficial to the body needs and liver repair.

Eggs are rich in protein and lecithin, which can promote cell regeneration and repair liver tissue at the same time. Egg protein is similar to human body, so the digestibility is 95%. One or two eggs a day is enough, no more than three at most, which is too much waste and affects digestion.

matters needing attention

Fatty liver patients, in the daily diet must eat regular, avoid overeating.