How does long-term insomnia return a responsibility

summary

The symptoms of insomnia in people's life is frequent, and most people have insomnia, are related to excessive pressure, but for long-term insomnia how to return to the problem, this article also made the following analysis for you.

How does long-term insomnia return a responsibility

Factor 1: caffeine: many people know that caffeinated food can stimulate the nervous system, but also has a certain diuretic effect, is a common cause of insomnia.

Factor 2: spicy food: in fact, in addition, eating spicy food for dinner is also an important reason for affecting sleep. Peppers, garlic, onions, etc. can cause a burning sensation in the stomach and indigestion, and then affect sleep.

Factor 3: greasy food: after eating greasy food, it will increase the workload of intestines, stomach, liver, gall bladder and pancreas, stimulate the nerve center, keep it at work all the time, and also lead to insomnia.

matters needing attention

Here I still want to remind you: the main thing is to control the mentality and control the time, don't think too much, you can go out to play when you have a rest, relax yourself, after a good rest, the learning effect will be better, I hope my reply can help.