What's the reason why defecation is difficult

summary

People often have this kind of situation. When we defecate, we can't pull it smoothly. It seems that something is blocked at the anus door. We feel that we have abdominal distension and need to go to the toilet, but we can't come out after squatting for a long time. This is constipation caused by dry stool. Constipation refers to the constipation secret knot impassable, defecation interval time extension, or a kind of disease of defecation and difficult discharge. What's the reason why defecation can't solve the problem? Let me tell you.

What's the reason why defecation is difficult

First, the treatment of this disease should start from the diet, which must contain an appropriate amount of cellulose; Eat a certain amount of vegetables and fruits every day, an apple on an empty stomach in the morning and evening, or 1-3 bananas before each meal; Staple food should not be too fine, but should eat some coarse grains properly. In addition, get up in the morning and drink a cup of light salt water or honey water on an empty stomach, cooperate with abdominal massage or waist rotation, let the water vibrate in the intestines and stomach, strengthen the laxative effect. Drink more cold water all day to help moisten the intestines and relieve constipation

Second: proper exercise and physical activities are helpful to physical and mental health, such as supine, leg bending, squatting, standing up, cycling and so on, which can strengthen abdominal movement, promote gastrointestinal peristalsis, and promote defecation. And every night before going to bed, regular massage abdomen, develop the habit of regular defecation.

Third: keep a good mood, live a regular life, go to bed early and get up early. Many dry stools and constipation are caused by irregular life and unbalanced diet. Should avoid eating fried, wine, spicy food, also can not eat cold raw cold food, should eat more coarse grain vegetables, drink more water, etc; Eliminate mental tension, according to the physical condition, appropriate activities, to promote gastrointestinal peristalsis, help defecate unobstructed.

matters needing attention

Constipation should be recuperated from daily life, such as diet and rest. In terms of diet, we should pay attention not to eat more stimulating food, such as spicy food; To light a bit of the main, there is to eat more vegetables and fruits, drink more water; Don't rely too much on drugs.