How does postpartum fat do? Is breast-feeding OK?

summary

Pregnancy is a happy thing. In order to provide adequate nutrition for the baby in the belly, pregnant mothers do their best. As long as the baby grows well, it doesn't matter how much fat they accumulate. However, after delivery, as the baby grows up day by day, mothers begin to miss their good figure. Some moms soon return to their perfect figure. Don't worry, You can do it, too

How does postpartum fat do? Is breast-feeding OK?

First: adhere to breastfeeding: postpartum eating and drinking, it is easy to accumulate fat, adhere to breastfeeding can not only promote the parent-child relationship between the mother and the child, but also the body nutrition and heat transfer to the baby, so that the mother to maintain a better figure

Second: determine the goal: first of all, we need to determine a goal that can be achieved. For example, your weight before pregnancy is 100 kg, your weight in the third trimester is 140 kg, and your weight after childbirth is 135 kg. Then, it is reasonable to set your goal in the range of 100 kg to 120 kg

Third: make a plan: postpartum recovery, should make a plan, according to the plan step by step, postpartum, mother needs rich nutrition to restore the body, diet weight loss is the most undesirable, especially in the month, need a good rest, so that the body as soon as possible to recover, so as to better take care of the baby, any weight loss things, do not in the month It is recommended to start from 45 days after delivery, which is the most ideal

matters needing attention

Everyone's system is different. Other people's weight loss methods can't be used on themselves. The most important thing is to find a suitable way to lose weight. However, any way to lose weight can't be achieved overnight. You need to follow the process step by step. You should know that it takes you 10 months to get fat, and it's very good to reduce it back in 10 months