Ankle sprain after health care method, small problem?

summary

With the continuous improvement of our life today, in our daily life, as we all know, we often encounter ankle sprain (commonly known as "sprain"). If there is such a situation, the best way is to take good care of it, otherwise there will be more terrible diseases. Now let's take a look at the health care methods after ankle sprain, small problems? What about it?

Ankle sprain after health care method, small problem?

First: Anemarrhena stewed quail: raw materials: cooked Rehmannia 20 grams, Anemarrhena 20 grams, quail 1. Cooking method: kill the quail, remove the hair, claws and internal organs, cut into pieces, put them into the stewing cup together with herbs, add appropriate amount of water and seasonings, simmer for 3 hours.

Second: tufuling Wushe Decoction: raw materials: 250 grams of wushao snake, 150 grams of tufuling, 100 grams of Chixiaodou, 20 grams of ginger, 8 red dates, salt and seasoning. Cooking method: peel the snake, remove the internal organs, put it into boiling water, remove the meat and bone; wash the Smilax glabra, red bean, red jujube and ginger. Put all the ingredients into a clear water pot, boil it over high fire, and simmer for 3 hours, then season the soup.

Third: Cheqianzi Yiren congee: raw materials: Cheqianzi 15g, silkworm excrement 9g, Yiren 30g, appropriate amount of sugar. Cooking method: put plantain seed and silkworm excrement into cotton bag, tighten the bag mouth, put them into the pot, add appropriate amount of water and boil for half an hour. Take out the cloth bag, add coix seed into the juice, cook it into porridge, then add appropriate amount of sugar, mix well and eat.

matters needing attention

This disease needs to pay attention to: all kinds of food can be divided into cold and warm. Choosing different foods according to different constitutions is particularly important for protecting the spleen and stomach. People with intrinsic heat should not eat hot food such as garlic, scallion, leek and pepper, or hot tonic such as red ginseng and pilose antler. For those with weak spleen and stomach, hard, raw and cold food or fruit should be eaten less; for those with too much stomach acid or full stomach, it is not suitable to eat more sweet and greasy food.