The benefits of vegetarianism

summary

When it comes to vegetarianism, it's easy for many people to think about the living conditions of monks in temples. However, there are more and more people advocating vegetarianism. Some people are vegetarians for religious reasons, some for health, and some for both, killing two birds with one stone. In fact, vegetarianism has many advantages. So what are the benefits of vegetarianism? It has at least the following ten advantages.

The benefits of vegetarianism

The first is to prolong life. According to nutritionists, vegetarians live longer than non vegetarians. The Hunza people in northern Pakistan and the Indians in central Mexico are both primitive vegetarians with high life expectancy. It's enviable. Buddhist monks and Seventh Day Adventists also enjoy a long life by eating.

Second, reduce cholesterol. The cholesterol in the blood of vegetarians is always less than that of meat eaters. If the cholesterol content in the blood is too much, it will often cause vascular obstruction and become the main cause of hypertension, heart disease and other diseases.

Third: less parasites and the like. Striped worms and several other parasites are parasitic on the human body through infected meat.

matters needing attention

Reduce the burden on the kidney. Wastes from various higher animals and human bodies are carried to the kidneys through the blood. Once animal blood is contained in the meat eaten by meat eaters, the burden on the kidneys will be heavier.