Pay attention to diet

summary

In the Tang Dynasty, we used to advocate the beauty of obesity, but now Both the north and the South have the habit of drinking soup, because it is very good for the body. Many people think that it is a very simple thing to drink soup. However, only by drinking soup scientifically can we absorb nutrition and avoid fat accumulation. Here's how to lose weight and pay attention to diet.

Pay attention to diet

First: slow down the speed of drinking soup. When using the soup diet, don't drink up the bowl quickly, but drink slowly with a spoon. This is the key to losing weight by drinking soup. If you extend the time to eat, you can fully enjoy the taste of food, and have a feeling of satiety ahead of time. It's the same with soup. Slow soup will allow enough time for digestion and absorption of food. When you feel full, you will eat just right; while fast soup, when you realize that you are full, you may eat more than you need.

Second, there is a big difference between drinking before meals and after meals. The time of drinking soup is very particular. As the saying goes, "drinking soup before meals is slim and healthy; drinking soup after meals is fatter and fatter". Drink a few mouthfuls of soup before meals to lubricate the mouth and esophagus, which can prevent dry and hard food from irritating the digestive tract mucosa, help to dilute and stir food, and promote digestion and absorption. The most important thing is that drinking soup before meals can make the food in the stomach close to the wall of the stomach, enhance the sense of satiety, inhibit the feeding center and reduce people's appetite. The observation of some obese people shows that as long as you drink soup before meals and don't need any weight reducing drugs, you can lose 0.5-1kg of weight every month. After half a year, you can lose weight significantly. When you feel hungry between meals, you can eat a little low calorie food. For people with severe obesity, acupuncture and moxibustion can help reduce hunger and make the process of weight loss more smooth.

Third: soup is not easy to gain weight at noon. Which meal is more suitable for soup in the morning, middle and evening? Some experts have pointed out that "soup at lunch absorbs the least amount of heat". Therefore, in order to prevent obesity, you might as well choose soup at noon. And dinner should not drink too much soup, otherwise the rapid absorption of nutrients accumulated in the body, it is easy to lead to weight gain.

matters needing attention

Ingredients of high fiber vegetable soup: 2 to 3 tomatoes, 1 whole roll of cabbage, 2 onions, 1 handful of celery, 1 small bowl of agaric, a little salt, pepper and chicken essence. First, pour water into the soup pot. After the water boils, put all vegetables into the pot until all vegetables are soft (about 30 minutes). Before turning off the heat, add salt, pepper and a little chicken essence as you like. In this way, a pot of delicious and nutritious slimming soup is completed.