What does uric acid eat high good alkaline

summary

Gouty arthritis with high uric acid is a disease of autoimmune system. At present, it can only be relieved by taking medicine. Can go to the hospital to check, take some medicine to relieve the pain and delay the development of the disease, let's share about high uric acid what to eat.

What does uric acid eat high good alkaline

First, avoid eating lots of high purine foods such as peanuts, beef, pork and seafood, such as animal viscera, sardine, tuna, beans and fermented food; fish and shrimp, fresh meat, peas, spinach, wine, etc., avoid stewing meat or braised pork.

Second: the amount of protein in the diet should be controlled at about 1 grams per kilogram of body weight. The heart, liver, intestine, kidney, brain and broth of the animal, and sardine, shrimp and shellfish should be eaten less.

Third: there is no limit to vegetables, fruits and milk in the diet. Eat less salt. It should be limited to 2G to 5g per day.

matters needing attention

Next, I have one more suggestion for you: the daily amount of activity increases gradually from small to large, the activity time increases from short to long, and the number of activities increases from less to more, so that when you reach the appropriate amount of activity every day, you should stick to exercise for a long time and persevere.