What to eat the next day after a hangover

summary

Hangover refers to excessive drinking, resulting in headache, stomach discomfort and other symptoms the next morning. This is because after drinking a lot of alcohol, liver cells can not deal with all the harmful substances acetaldehyde, resulting in acute poisoning symptoms. During a hangover, the liver will accumulate fat, stomach and intestines are prone to alcoholic acute gastritis, autonomic nervous system imbalance causes rapid heartbeat, water and electrolyte imbalance in the blood, etc., which affects the whole body. What to eat the next day after a hangover?

What to eat the next day after a hangover

First of all, sports drinks: when you wake up in the morning after excessive drinking, you often feel thirsty in your throat. At this time, you should try to get rid of the residual alcohol and acetaldehyde in your body as soon as possible. The beverage containing inorganic salt and sugar can not only supply water, but also eliminate alcohol in the body. The effect of sports drink is very good, because its composition is close to human body fluid, easy to be absorbed by human body, not only effective for hangover, drinking together, can also prevent drunk.

Secondly, drink broth: like vitamins and minerals, drinking will also make the body lose protein. Drinking some broth can supplement protein to make up for the damage caused by the hangover. In addition, eating a little carbohydrate can also help the protein into the blood. Drinking broth can also supplement the salt lost in the body when drinking, and supplement the potassium and sodium lost due to the diuretic effect of alcohol.

Finally, take a water bath: taking a hot bath in the morning after a hangover is the most effective way to relieve dizziness and weakness. If you can drop a few drops of essential oil in the water, such as three drops of fennel, four drops of juniper and three drops of rosemary, take a good bath, it can promote blood circulation, accelerate the metabolism of alcohol concentration in the body, and also have the effect of refreshing, which helps to improve the quality of life all day work efficiency.

matters needing attention

Eat light, not fried or fatty food. (1) Use vinegar to make a bowl of sour soup and take it. Vinegar 1 small cup (20 ~ 25 ml), slowly take. Pickled shredded radish with vinegar and sugar (1 bowl), serve. Vinegar and sugar soaked cabbage heart (1 bowl), eat. Two preserved eggs soaked in vinegar.