How can exercise treat impotence, invigorate the kidney

Update Date: 2025-08-31 Source: Network

summary

The function of kidney is far beyond the scope of urinary system. It is closely related to the growth, aging, intelligence and fertility of human body. We have to exercise regularly to protect the kidney! Let's take a look at the following.

How can exercise treat impotence, invigorate the kidney

First: grip: button the thumb in the palm of the hand, with the fingertip at the root of the ring finger (the fourth finger), then bend the other four fingers, and hold the thumb firmly with a little force. It can be used in walking, riding, chatting and watching TV.

Second: heel lifting and foot bumping: when heel lifting, five toes grasp the ground, two legs close together, anus lifting and abdomen retraction, shoulder sinking, project setting and spine erecting, hundred meeting leading; When you bump your feet down, relax your body, bite your teeth gently, first slowly fall half way, and then gently shake the ground. Heel lifting can pull the bladder meridian and kidney meridian of the waist, back and legs, gently shake the ground, and also drive the viscera.

Third: walk with the heel: take a big step, the heel first to the ground, do not bend the knee. When the leg moves forward, the toes are straight as if playing football; When the front foot falls to the ground, the back foot stands on tiptoe. Heel first landing, in fact, is to stimulate the "kidney" acupoints, often walking in this way can effectively prevent osteoporosis.

matters needing attention

Soak feet in hot water: the most suitable time for soaking feet is 7-9 o'clock every night, which is the time when the Qi and blood of the kidney channel are the weakest. At this time, soaking feet and massage can improve the blood circulation of the whole body and achieve the purpose of nourishing the kidney and liver. Wooden basin is the best container for foot soaking. The foot water should not be too hot, and it should be about 40 ℃. The time of soaking feet should not be too long, and it should be 15-30 minutes.