What does Yang deficiency constipation eat

summary

The elderly are prone to Yang deficiency and constipation, especially in the hot summer when water is easy to evaporate. As we all know, constipation has great harm to health, we must relieve it in time. It's best to use diet to recuperate, so let's share the knowledge about what to eat for Yang deficiency constipation.

What does Yang deficiency constipation eat

First: constipation is mainly caused by slow gastrointestinal peristalsis. Especially after eating some fried food, the stool will become dry and difficult to defecate. Therefore, in the daily diet must not eat too fine, for some fried food should also try to eat less, so as to let the gastrointestinal function and speed back to normal.

Second: to prevent dry stool, moisture is essential, it can prevent dry stool while maintaining intestinal lubrication. Therefore, after getting up in the morning should drink a cup of warm water, in order to maintain intestinal patency, promote defecation. In peacetime, you can also eat some foods with more fat, these foods also have the effect of moistening intestines and defecating.

Third: how to prevent constipation without defecation food, such as bananas, radishes, etc., these foods are the best magic weapon to prevent and treat constipation. But at the same time, it should be noted that only fully mature bananas have the effect of defecation, and if the patient is unable to defecate, it is not suitable to eat radish to defecate, so as not to make the defecation more powerless.

matters needing attention

The above is the content of the related questions about what to eat for Yang deficiency constipation sorted out for you today. Whether apples are "antidiarrheal" or "defecation" food, the key is the intake of water. If you want to use it to stop diarrhea, you should eat peeled apples, because the pectin in apples can absorb the excess water in the intestines, making it easier for the thin water to form, so as to stop diarrhea; if you are constipated, you should eat peeled apples and drink more water at the same time. For an apple the size of a fist, the amount of water to drink should be at least equal to the volume of the apple, about 250-300 ml or more. After absorbing water, the fiber will form enough volume in the intestinal tract, which can stimulate intestinal peristalsis and promote defecation.